WE ARE SAFE

FITNESS

Exercise Benefits Health

We Stay Home When Sick

Disinfecting After Every Class

Protocols to Reduce Contact

Masks Required

Sports COVID Cases less than 0.001%

WE ARE HEALTHY 

MENTAL

Exercise Improves Mental Health

Exercise Combats Depression

Avoid the "Dark Side"

of Stay at Home

Extremely Low Risk

(1-45 yrs) < 0.03%

Follow The Science

Preventive Role of Exercise Across the Coronavirus Pandemic

National Institute of Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506115/

MAYO CLINIC

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

Depression and anxiety symptoms often improve with exercise.

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better.

Suicide is a Leading Cause of Death in the United States

National Institute of Mental Health

https://www.nimh.nih.gov/health/statistics/suicide.shtml

Study Finds Rise in Domestic Violence During COVID

WebMD​

https://www.webmd.com/lung/news/20200818/radiology-study-suggests-horrifying-rise-in-domestic-violence-during-pandemic#1

"Isolation is a big risk factor in [intimate partner violence and] COVID-19 has increased isolation both physically and socially for so many people,"

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10 S Columbia Street Suite 100

Wenatchee, WA 98801

sportgymnastics@gmail.com

 

509-667-1538

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